Whole Life Health - Stafford

Margarida N.

I have been struggling with IBS for a few years now and I was overweight. When I mentioned my problem to Jake he said he could help me. And he did! Thanks to Jake’s advice my IBS is now GONE! I went from a size 14 to a size 12 in 2 months of working really hard. What a great new lifestyle. Thanks Jake, for everything. Everyone should join his community

George

My partner and I completed the 12 week mentorship with Jake and we can both honestly say it has been the best investment in ourselves we have made for our young family.

Before the course I suffered with bad brain fog, and low energy throughout the day, finding myself reaching for sugary snacks to keep me going. I can honestly say that’s totally eliminated now. I am able to get up early in the morning and crack on with my day, and maintain that energy throughout the day, which I never thought was possible! Which is a game changer when it comes to having a young baby.

I have managed to lost a total of 16kgs (2stone 7oz) within the 12 Week period which feels truly amazing - I am the most confident I have been in my body for a while

Not only that, but I have found an amazing group of people (the Tribe!) in which we share great food, regularly get together and go to events etc, which feels like we’re surrounded by whole world of positivity

Jake as a coach is amazing. His teaching skills and knowledge is second to none. If you are wondering whether or not to join, take it from me it will be the best thing you ever do!

Grace M.

I decided to work with Jake when I started noticing some symptoms of what could be peri-menopause, or just general life-weariness! My energy levels fluctuated through the day, my brain would have episodes of feeling foggy, my body ached and creaked regularly, and feet problems led to injury and 6 months off running.

Working with Jake has been enlightening, transformative, surprising, challenging and fun! His wealth of knowledge underpinned by deep research gives clarity in what can sometimes be a confusing and conflicting space of health & wellness advice. Combined with practical adaptation and support to meet each person where they’re at, giving us the right amount of accessibility and challenge as we implement. And his knack for bringing together a community to support each other - has all helped to bring lasting change and ongoing transformation (rather than a fad diet or health kick).

As a result, my brain is clearer, I have more energy consistently, my body feels stronger, I’m moving more, and moving easier. My feet are in much better shape (literally), I’m running again, and recently took 5 minutes off my 10k PB from a decade ago. And as a bonus, I’ve dropped two stone and two dress sizes.

If you’re looking to feel better, stronger, clearer and more energised on a consistent and sustainable level, I highly recommend working with Jake.

Hannah B.

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Would definitely recommend working with Jake!

We started working with Jake in May 2024, by we I refer to my partner and I as we decided to work with Jake together as we felt we would both benefit and both had our own reasons why we wanted to make changes to our lives whilst also having joint visions of what we wanted to achieve.
We chose to start this when I was 6 months post-partum so we were ready when it came to weaning our little boy.
My main reason for reaching out to Jake was due to my Endometriosis returning after pregnancy. I had 3 months ‘grace’ before my menstrual cycle returned and all the daily symptoms associated with my Endometriosis returned.
I was diagnosed with Endometriosis at the age of 18 and was subsequently put into chemical menopause to try and manage my symptoms as other treatments hadn’t helped. I was on this treatment for 4 years and in that time we had reduced the severity but I was still being admitted into hospital multiple times a year for extended periods of time for pain management. Then in the year prior to getting pregnant there were at least 6 hospital visits to A&E or admissions onto wards for assessment. We also decided that teaching me to self-catheterise was a good choice to avoid the additional A&E visits as every period or every flare up would cause me to go into urinary retention and require catheterisation. I remember convincing the doctors at one point to catheterise me but send me home as the pain once the catheter was in place was manageable. This was where the idea for self-catheterisation came into play.
After having our little boy in December, when my period returned – so did all the symptoms including the need to self-catheterise and take medication that meant I needed someone to help me look after my son. This was the big turning point for me when I realised, I needed to do something to stop us going down the same path as before.
When Jake said to me ‘I genuinely think I can help you’, I wont lie I was sceptical. This is a sentence I had heard so many times on my journey with Endometriosis and nothing had ever worked long term, but we decided to give it a try and it was honestly the best choice we made.

So since working with Jake what’s changed…
After 8 weeks of working with Jake, I was able to get through my entire cycle and only take paracetamol on the first 2 days of my cycle and look after my little boy and do my normal activities. Previously I was on daily pain medication and on the days of ovulation and my period I was often found curled up in bed on copious amounts of pain relief including controlled medications.
I’ve also lost 2 stone in weight and have more energy consistently throughout the day rather than crashing mid-afternoon.
Working with Jake was enjoyable, I was able to be open and honest and encouraged to dig into areas of my life that I could improve. It was an intense and overwhelming process at times but Jake made sure that I could work through the process and look into the whys. Jake also gave me the confidence to pursue information but also know that if I needed a different point of view he would 99% of the time have an answer or something to try that would be beneficial and tailored to me.

Josh A.

I would highly recommend the Whole Life Health 21 day reset to anyone looking to improve their health in a tangible, tasty, and thoroughly enjoyable way.

I went into the course looking to learn a few things and shift my diet to something more healthy, I felt that my energy throughout the day was not great, and I often felt hungry and had a sense that I was over-eating a little bit.

After embracing the primal diet and lifestyle during the 21 day reset, I have felt much healthier, I have had all day energy, and I have slept much better. I have also felt a lot more nourished by the food I’ve eaten which has actually resulted in me eating less overall.

Jake was a great coach throughout, he is very knowledgable, down-to-earth, and understanding of personal circumstances. He has lots of great wisdom on how to implement a healthier lifestyle, especially having been on the journey himself.

The group learning environment is also great as it offers a chance to learn from one another, encourage each other, and share the journey. Jake is great at facilitating this and creating a fun, relaxed environment.

This course is a great investment in your health, and, by extension, your life. I’d encourage anyone to take the step and try it out!

Kerry C.

I joined Jakes coaching course as I needed some guidance and support to feel healthier and lose some weight. I found Jake’s teaching really informative, the daily lessons helped to keep me on track and the community were very encouraging of one another. During the 21 days I felt a positive shift in mindset around food and started to feel more energised during the day and dropped 9lbs.
I wouldn’t hesitate to recommend Jake as a coach, he really knows his stuff inside out!

Amanda D.

If you are looking to re-evaluate your health, wellbeing and lifestyle then we would absolutely recommend Jake, and working with Whole Life Health.
Facing some big birthdays, and with retirement not that far off on the horizon, we wanted to make sure that we are as healthy as we can be, so that we can live life to the full in the next chapter of our lives.
We worked with Jake on the 1 on 1 coaching programme over 3 months and it helped us, not only lose weight, and reassess our health eating, but also give us some great foundations for movement and staying fit.
The one-on-one sessions helped us focus on working together as a couple to make positive, healthy changes whilst building new habits to support both our physical and mental wellbeing. We loved it, and would recommend the sessions to anyone looking to make a transformation to their health and wellbeing.

Doug S.

I completed the 21 day reset in January 2024 and I am so glad that I did.

I consider myself fairly well informed with regards to eating and lifestyle, but I learned so much more on the programme with Jake. I found the programme so informative and supportive, and it has given me a fresh perspective on what being 'healthy' means.

Jake is so passionate and knowledgeable about what he does and I feel o grateful to have been part of this programme, and now part of the 'tribe'.