Movement Foundations - Bristol

Introduction to Movement Foundations

Movement Foundations is a dedicated wellness program and Pilates studio located in the heart of Warmley, Bristol. Established with a commitment to promoting holistic well-being, the studio offers a carefully curated approach to movement and rehabilitation, catering to individuals of all ages and fitness levels. The studio’s focus lies in building a strong foundation of movement, emphasizing safety, precision, and mindful engagement with the body. It strives to provide a supportive and encouraging environment where clients can achieve their personal movement goals.

Location and Contact Information

The studio’s address is 13 Park Rd, Barrs Court, Warmley, Bristol BS30 8ED, United Kingdom. For inquiries or to book a session, you can reach them directly at Phone: 7737250042. A comprehensive overview of the program, class schedules, and instructor profiles can be found on their website: Website: movementfoundations.co.uk. Conveniently, the facility offers Wheelchair accessible parking lot, ensuring accessibility for all.

Specialties and Program Focus

Movement Foundations specializes in a range of services designed to enhance physical and mental well-being. Their primary offerings include a comprehensive wellness program and a dedicated Pilates studio. The Pilates program is structured to develop core strength, improve posture, increase flexibility, and enhance body awareness. It utilizes a variety of classical and contemporary Pilates techniques, adapting to individual needs and limitations. The wellness program, often tailored to specific goals – such as injury recovery, stress reduction, or improved functional movement – incorporates elements of movement therapy, mindfulness, and personalized exercise prescription. The studio believes in a truly individualized approach, recognizing that each person's journey is unique.

What to Expect at Movement Foundations

Clients can anticipate a welcoming and professional environment. The studio's instructors possess extensive training and experience in movement science, Pilates, and rehabilitation. They prioritize client safety and comfort, carefully assessing each individual's capabilities and limitations before designing a personalized program. Sessions are typically conducted in a small group setting, fostering a sense of community and shared learning. However, private sessions are also available for those seeking more focused attention or specialized support.

Key Features and Benefits

• Expert Instruction: Certified and experienced Pilates instructors.
• Personalized Programs: Tailored movement plans to meet individual goals.
• Safe and Supportive Environment: A welcoming space for all fitness levels.
• Focus on Foundations: Emphasis on proper technique and movement principles.
• Holistic Approach: Integration of movement, mindfulness, and wellness practices.
• Accessible Facility: Wheelchair accessible parking lot.

Client Feedback and Reputation

Movement Foundations consistently receives positive feedback from its clients. The studio boasts an impressive average rating of 5/5 on Google My Business, reflecting the high level of satisfaction among its clientele. Many clients highlight the gentle yet effective nature of the exercises, particularly beneficial for those seeking to maintain mobility and flexibility as they age. The instructors are frequently praised for their patience, understanding, and ability to adapt to individual needs. The small class sizes contribute to a personalized experience, allowing for close attention and tailored support. Several clients express appreciation for the studio's commitment to creating a safe and encouraging environment, fostering a sense of trust and confidence. The emphasis on building a strong movement foundation is consistently cited as a key element of the studio's success.

Further Information

Movement Foundations is dedicated to providing accessible and effective movement solutions. They strongly believe that movement is fundamental to overall well-being and actively promote a proactive approach to health and fitness. The studio’s philosophy centers around empowering individuals to take control of their movement and improve their quality of life. For those seeking to explore the benefits of Pilates or embark on a personalized wellness journey, Movement Foundations offers a supportive and knowledgeable environment. Their team of dedicated professionals is committed to guiding clients towards achieving their movement goals safely and effectively.

👍 Reviews of Movement Foundations

teresa.andrew R.

5/5

I have been attending sessions with Emily since before lockdown, so about 5 years, and I find it really great to help me keep a bit supple. At my age gentle exercise really helps.
Emily is great at presenting exercises that are fairly gentle but very effective.

kate O.

5/5

I'm a person experienced in yoga and self help but despite this I had come to a stand still in my life - I didn't know what needed to change, I just knew I was burnt out and needed some thing/some one to help bring me back. And to move my body and feel it stretching back to life again. I took a chance on Emily, (gut feeling I just stumbled on her website) and I couldn't be happier with how it is going. I feel completely heard, understood and action is finally being taken by me to get in touch with who I am and what I want, what will make me happy. The questions that are asked are so simple …but ones that I have never thought to ask myself, or been asked by anyone else. It is not fluffy airfairy, Emily is honest, real, raw, funny, intuitive and incredibly professional and helpful. She really cares about getting people where they want to be. I couldn't recommend more if you want some answers to unlock yourself and who you are.

Hazel H.

5/5

Both myself and my husband have been attending Emily's class at Emersons Green Village Hall for around 3 months, This class is specifically designed for senior citizens with the emphasis on gentle movement combined with relaxation through mindfulness. Emily has a lovely approach , never patronising but always ready to help with an encouraging word. She always explains how the exercise helps us and how this can be practically incorporated and used to improve our lives. If you have been advised to start exercising but are worried or unsure where to start, then please come along. No sports gear or trainers needed!
You will enjoy it and feel better.
Hazel and Maurice Hynam