Sarah Field - The 1:1 Diet by Cambridge Weight Plan - LightenUp! - Stourbridge

Sarah Field - The 1:1 Diet by Cambridge Weight Plan - LightenUp – A Comprehensive Overview

For individuals seeking a structured and supportive approach to weight loss, Sarah Field’s LightenUp center, operating under The 1:1 Diet by Cambridge Weight Plan, presents a compelling option. Located at Unit 13, Embassy Business Park, Lye, Stourbridge DY9 8NY, United Kingdom, this facility offers a personalized and intensive program designed to help clients achieve sustainable results. This detailed overview will delve into the specifics of the service, its location, contact information, and what individuals can anticipate when engaging with LightenUp

Specialties: Weight loss service. LightenUp specializes in providing a medically supervised weight loss program, combining carefully controlled nutrition plans with ongoing support and guidance. This isn't a ‘quick fix’ solution; it’s a holistic approach aimed at fostering long-term lifestyle changes.

Location and Facilities: The LightenUp center is strategically situated within the Embassy Business Park in Lye, Stourbridge. A key benefit for clients is the on-site parking, simplifying the process of attending consultations and support sessions. The facility itself is designed to be a comfortable and encouraging environment, providing a dedicated space for one-on-one support.

Understanding The 1:1 Diet Program

The core of the LightenUp service revolves around The 1:1 Diet. This program operates on a highly controlled, medically supervised meal plan. It’s characterized by:

• Strict Portion Control: Clients receive a precisely calculated daily calorie intake, typically between 800 and 1200 calories, depending on individual needs and goals.
• Pre-Portioned Meals: A significant element of the program involves receiving pre-packaged meals delivered directly to the client’s door. This eliminates the temptation of unhealthy choices and simplifies meal preparation.
• Nutritional Support: Clients work closely with a Consultant, in this case Sarah Field, who provides ongoing support, motivation, and guidance.
• Weekly Support Sessions: Regular one-on-one sessions with the Consultant are crucial for monitoring progress, addressing challenges, and making necessary adjustments to the plan.
• Focus on Behavior Change: The program extends beyond just the diet itself; it incorporates strategies for addressing underlying behaviors that may contribute to weight gain.

The 1:1 Diet is designed to rapidly reduce body fat while preserving muscle mass. By drastically limiting calorie intake, the body enters a state of ‘ketosis’ where it begins to burn fat for fuel. It’s important to note that this is a short-term approach, and long-term success depends on adopting healthier eating habits after completing the program.

Sarah Field – Your Dedicated Consultant

Sarah Field is the proprietor of LightenUp and a certified Consultant with The 1:1 Diet by Cambridge Weight Plan. She brings a wealth of experience and a genuine passion for helping others achieve their weight loss goals. Her approach is characterized by empathy, understanding, and a commitment to providing individualized support. She focuses on building a strong rapport with each client, tailoring the program to their specific needs and circumstances.

Contact Information: You can reach Sarah Field and the LightenUp center via:

• Phone: 7966678516
• Website: cambridgeweightplan.com

Google My Business Reviews: Currently, the LightenUp center boasts 3 positive reviews on Google My Business, reflecting client satisfaction with the service and Sarah's expertise. The average opinion is a remarkable 5/5, demonstrating a strong commitment to quality and client care. These reviews highlight the supportive environment, effective program structure, and the transformative results experienced by many clients.

What to Expect at LightenUp

When considering LightenUp, clients can anticipate a structured and supportive process. Here’s a breakdown of what typically occurs:

• Initial Consultation: A detailed consultation with Sarah to assess individual needs, goals, and medical history.
• Personalized Meal Plan: Based on the consultation, a tailored 1:1 Diet meal plan is developed.
• Meal Delivery: Pre-packaged meals are delivered regularly.
• Weekly Support Sessions: Ongoing sessions with Sarah for guidance and motivation.
• Monitoring and Adjustments: Regular monitoring of weight loss and progress, with adjustments to the plan as needed.
• Continued Support (Post-Program): Support and resources are provided to help clients maintain their weight loss after completing the initial program.

The overall experience at LightenUp is designed to be empowering and transformative. It’s not simply about losing weight; it’s about gaining a renewed sense of confidence, improved health, and sustainable lifestyle changes. Sarah Field’s dedication to client success, combined with the structured framework of The 1:1 Diet, makes LightenUp a valuable resource for those embarking on a weight loss journey.