SoBa Reformer Pilates - Kings Langley

Kayra K.

Sam is an incredible Pilates instructor! After just one month of Pilates sessions, I’ve seen a big transformation—my body feels more defined, pulled together, and much stronger. As a footballer training four times a week, Pilates with Sam has seriously improved my core, arm strength, and balance. It’s also helped with recovery, thanks to her focus on proper stretching and injury prevention. Sam has played a key role in my knee surgery rehab, guiding me through Pilates exercises that support strength, flexion, and extension without pain. Her knowledge and support are unmatched. Highly recommend!

Hayley M.

I recently started taking Pilates classes with Sam and Lyn at SoBa Pilates and I am absolutely thrilled with the results! From the very first session, Sam made me feel welcome and comfortable, even though I was a complete beginner.

The studio is clean, well-equipped, and has a really calming atmosphere. Sam and Lyn are both incredibly knowledgeable and take the time to explain each exercise in detail, ensuring that everyone in the class is performing the movements correctly. Their attention to form and alignment has already made a noticeable difference in my posture and core strength.

The class size is perfect—small enough that you get individual attention, but large enough to feel the energy and camaraderie of the group. I've already seen improvements in my flexibility and balance, and I'm excited to continue my Pilates journey with SoBa.

If you're looking for a fantastic Pilates class, I highly recommend giving SoBa Pilates a try. You won't be disappointed!

Sarah P.

I started Reformer Pilates with Sam in February this year and it’s 100% the most enjoyable exercise I’ve ever done. I started 18 months after having a baby, with pretty much the zero strength anywhere on my body, a broken coccyx and carpal tunnel. I started with two classes a week and it took my body a good few days to recover after a session, but six months in I’m now enjoying 3 to 4 classes a week, and have even moved onto attending some dynamic sessions. I feel so much stronger, probably the strongest I’ve ever felt. I have a lot less back pain, I can see definition in muscles in every part of my body, and I’ve lost a large amount of weight. I have attended a few other reformer classes whilst being on holiday to keep up the exercise and I have never found anyone to be as supportive during the sessions as Sam. Sam spends each session ensuring each person is in the correct position for every move. She’s reassuring, motivating, very experienced, and genuinely notices when your body starts to change. Thank you for giving me my body and my confidence back ♥️

Clara B.

Sam and Lyn are excellent instructors—I only wish I had discovered SoBa sooner! I’ve struggled with separated abs (diastasis recti) since pregnancy, and after just six weeks of doing 2–3 classes a week, my abs have completely closed. My core feels stronger than ever, and my overall health has improved significantly. The studio has a friendly, welcoming atmosphere that’s supportive and never intimidating—perfect for someone just starting out. I honestly couldn’t recommend SoBa enough!

Lucy B.

I started at Soba in February and do two classes every week. It’s the longest I’ve stuck at any exercise and although it’s really hard work I absolutely love it!
Sam is a fantastic instructor, the classes are always fun and challenging and you really develop week on week with your stamina, strength and confidence.
The studio is lovely, there is ample parking and the classes are easy and flexible to book - 10/10!!

Lisa W.

Have been attending for around 3 months. Sam is a great instructor, really good energy and the class is small enough for the attention you need. The sessions are enjoyable and varied each time, the hour passes without looking at the clock and you certainly feel and see the benefit pretty quickly. Am already seeing improvements in my balance, strength and tone. The studio is easy to reach with good parking, has everything you need and is bright, spacious, clean and well-equipped. Book your sessions and turn up with your water bottle and Pilates socks ready to go!

Zoe E.

I’ve been visiting Soba for 2 years now and I can’t believe how strong I feel, not only strength but my body shape has changed massively ( I now have a waist!) the classes are great and for all levels of ability. You don’t need to have any experience in Reformer, Sam will guide you through the moves and before you know it you will already know what springs to pop on before the move!! Can’t recommend highly enough it’s the best in the area ( and I’ve tried a few!) everyone is really friendly too so don’t be shy just go along and try x

Peggy B.

I’ve been coming to SoBa for just over 3 months now, and honestly cannot rate it highly enough! Sam is lovely and an excellent teacher - her classes are always varied and just the right level of challenging. She will always take the time to make sure that your form is spot-on, so you get the most from each move. I’ve tried lots of different fitness classes before and have never done anything that works all my muscles quite in the same way that SoBa does! The constant stress and tension I’ve had across my upper, back, shoulders and neck has totally disappeared, as have lots of other little niggly aches and pains. I am stronger, more flexible and my posture has already improved. I can’t wait to see the benefits after 6 month!

The studio is also beautiful and immaculately clean.

If you’re wanting to try reformer Pilates - don’t waste you’re time looking anywhere else! Book a taster SoBa class now - you won’t regret it, I promise!