South Hams Yoga and hypnobirthing - Paignton

South Hams Yoga and Hypnobirthing: A Comprehensive Overview

For expectant mothers and those seeking holistic wellness practices, South Hams Yoga and Hypnobirthing presents a highly recommended resource. Located in the charming village of Collaton St Mary, Paignton, TQ3 3YA, United Kingdom, this women-owned business offers a unique combination of therapeutic yoga and hypnobirthing techniques designed to support a positive and empowering pregnancy journey. The business prides itself on providing a nurturing and supportive environment, fostering confidence and well-being throughout the entire process.

Location and Contact Information

The studio’s address is Collaton St Mary, Paignton TQ3 3YA, United Kingdom. While a direct phone number is not readily available, prospective clients can easily connect via their website. The Website: southhamsyoga.co.uk provides detailed information about their services, schedules, and pricing. The website also features testimonials and a clear overview of the benefits offered.

Specialties and Services Offered

South Hams Yoga and Hypnobirthing specializes in two key areas, expertly delivered by Ashleigh, a certified Yoga Instructor. These core offerings are:

• Yoga Classes for Pregnancy: These classes are specifically tailored to the needs of expectant mothers, focusing on gentle stretches, breathing exercises, and relaxation techniques. The sessions aim to alleviate common pregnancy discomforts, improve posture, and promote overall physical well-being.
• Hypnobirthing Classes: This transformative program equips women with the tools and techniques to manage pain and anxiety during labor through self-hypnosis and relaxation methods. It’s designed to foster a positive birth experience and empower women to take an active role in their delivery.

Beyond these core services, the business offers an Onsite services that adds to their overall appeal and convenience. This allows clients to receive personalized support and guidance in a comfortable and familiar setting.

What Sets South Hams Yoga and Hypnobirthing Apart

The essence of South Hams Yoga and Hypnobirthing lies in its commitment to creating a deeply personal and supportive experience. The emphasis on connection and understanding is evident in the initial check-in, where participants can openly share their concerns, anxieties, and goals for their pregnancy and birth. This fosters a sense of community and allows Ashleigh to tailor her approach to each individual’s unique needs. The environment is consistently described as welcoming and encouraging, a space where women feel safe to explore their emotions and build confidence.

Client Feedback and Reputation

The company boasts a strong reputation, reflected in its impressive 42 reviews on Google My Business. The average opinion is a remarkable 5/5, highlighting the overwhelmingly positive experiences shared by clients. Many reviews emphasize the transformative impact of the sessions, describing them as a catalyst for positive mindset shifts and increased confidence. Specifically, feedback frequently mentions the profound sense of calm, relaxation, and empowerment gained through the practice of yoga and hypnobirthing. One client, for instance, noted a significant shift in her perspective on pregnancy, feeling “much better, definitely more positive and confident” after the sessions. The regular check-ins are particularly appreciated, offering a space to discuss concerns and receive individualized support.

Key Benefits and Outcomes

Participants consistently report a range of benefits, including:

• Reduced Anxiety and Stress: The combination of yoga and hypnobirthing effectively calms the nervous system, reducing anxiety and stress associated with pregnancy and childbirth.
• Improved Physical Comfort: Gentle yoga poses alleviate common pregnancy discomforts such as back pain, swollen ankles, and heartburn.
• Enhanced Relaxation and Sleep: Relaxation techniques promote deep relaxation and improve sleep quality.
• Increased Confidence and Empowerment: Hypnobirthing equips women with the tools to confidently manage labor and birth, fostering a sense of control and empowerment.
• Stronger Connection with Baby: Prenatal yoga facilitates a deeper connection with the developing baby, fostering a sense of bonding and anticipation.

The South Hams Yoga and Hypnobirthing business effectively combines ancient wisdom with modern techniques, creating a holistic approach to pregnancy and childbirth. It’s a space where women can embark on a journey of self-discovery, cultivate inner strength, and approach their birth with confidence and grace. The careful attention to detail and personalized service are truly commendable, making it a standout choice for expectant mothers seeking a supportive and transformative experience.

👍 Reviews of South Hams Yoga and hypnobirthing

Laura S.

5/5

I cannot recommend Ashleigh’s sessions highly enough! I started them a few weeks ago and they have changed the way I think about my pregnancy. I feel so much better, definitely more positive and confident after the sessions. I think this is due in large part to the care and support that Ashleigh offers in these really special sessions. Having the check in at the beginning is lovely to be able to share how our week has been and to hear about how other women are enjoying their different stages of pregnancy. The yoga and relaxation leaves me feeling so much lighter and relaxed. Thank you 🙏

Abi W.

5/5

I’m so glad I started these classes during my first pregnancy, I just wish I had started sooner! It was such a special time each week to switch off from work etc and focus on yourself and connect with your baby. It’s a great way to chat to other mums to be and have a little check-in each week.
Ashleigh is such a wonderful teacher and creates such a calming atmosphere. I had her playlist on repeat during labour to recreate the relaxing vibes 👌.
The classes are a perfect mix of gentle exercise, breath work and relaxation. I will be recommending them to every pregnant lady I know and look forward to joining her other classes ♥️ .

catherine W.

5/5

I highly recommend Ashleigh’s pregnancy yoga classes! I am currently pregnant with my first baby , and have been attending these weekly sessions for the last couple of weeks and it has been such a wonderful way to focus on myself and my baby, and make time for us. It’s lovely to step away from the busyness of day to day life and to truly relax. The classes help ease pregnancy aches and pains while providing a much-needed sense of calm after a long day at work. It’s also been lovely to connect with other mums-to-be, sharing experiences and support along the way. Ashleigh is incredibly supportive, offering valuable advice during our pre-class catch-ups. Thank you, Ashleigh, for your amazing classes!

Amanda H.

5/5

Ashleigh's classes have been fantastic for me during my pregnancy. I never sleep as well as after a yoga class!

She has created a really friendly environment and a lovely community.

melissa T.

5/5

Excellent weekend, Ashleigh’s knowledge on all things related to birth and hypnobirthing is so vast! She was very engaging and so welcoming and accommodating. My partner and I have learnt so much in just a small space of time, we couldn’t recommend Ashleigh and this course enough! We’re so glad we did it, thank you so much! Xx

Stella I.

5/5

We recently completed the Hypnobirthing 2 day course with Ashleigh, we are so glad that we did the course. Going into it I was feeling anxious about the birth and had no idea what I wanted/what my true options were surrounding the birth. We came away with lots of knowledge on what labour entails, how to prepare as a couple & how my partner can advocate for me during labour, as well as birthing positions and relaxation/breathing tools to help make the birth as pleasant and safe as possible for myself and baby.

I also love going to the pregnancy yoga class which ties in so nicely with the Hypnobirthing course and is helping me and my body feel as prepared as possible.

Thank you Ashleigh!

Sally C.

5/5

I thoroughly enjoyed antenatal yoga sessions with Ashleigh. It was a highlight of my week during pregnancy having the chance to focus on relaxation, bonding with baby and preparing for labour. Ashleigh's sessions are calm, friendly and empowering! Also a wonderful opportunity to meet other Mums to be. Would highly recommend.

Sarah F.

5/5

My weekly Pregnancy yoga sessions with the lovely Ashleigh played a huge part in my pregnancy journey, supporting my mind and body throughout. I have always been very active before pregnancy and I wanted to continue to move my body and to feel confident throughout my pregnancy. This class did just that! The yoga playlist became a go to playlist to relax at home, also in Labour. Being able to take elements of our sessions and use them in our birth without even trying. Also had the chance to meet other mums to be at the sessions catch up and feel supported. I would recommend this class to any new mummas to be. Thank you, Sarah + new baby