Spark Life Movement and Wellbeing CIC - Manchester

Olena K.

My favourite place in Prestwich!
I have been training in studio for more than 3 years up until the last week of my pregnancy. It’s an amazing and supportive community that changed my perception of fitness. It’s the most consistent I have ever been with exercising and I love how strong I’ve become. I’ve had personal training with Ruth, Katie, Maggie and Helen, all of them are wonderful and supportive in whatever your goals are. Recommend to everyone!

Rosa L.

I have been going to Sparklife now for over 2 years for various things. Having PT sessions at Sparklife is super motivating and also so so enjoyable! I love going there and being part of a community of women who support each other. Thank you Ladies x

Sara J.

I attended Ruth’s Baby Massage class with my son as it was recommended to me by another new mum who said it was her favourite class.

Ruth is friendly, approachable and makes everyone feel welcome. She is great at explaining and demonstrating each move so you understand and can practice at home with your little one. We loved the class, one of our favourites too.

The class is baby/mum lead so if your baby needs feeding/changing/calming down you can and Ruth sends you the instructions after each class so you can continue to massage your baby at home knowing the benefits for each massage and that you didn’t miss a thing!

We loved it and would definitely recommend Baby Massage!

Samantha B.

I highly recommend Spark for their classes and PT. I’ve been going to Spark for nearly 2 years and I’ve tried most classes inc the baby one. My favourite class is Kettlebells with Maggie. Spark is a safe, judgment free space to work out and realise your potential. The instructors are very friendly and welcoming. The members are fabulous and supportive. I’ve gone from being a novice to feeling comfortable and confident working out with weights. You’ll not be disappointed if you try out a class at Spark!

Sophie B. (.

I have been attending Spark for over 12 months now and it is the loveliest community of ladies I have ever met. Not only have I grown in confidence and in my fitness, but I have also made some very good friends. Their ethos goes beyond usual gyms and fitness centres and fosters true community spirit and inclusivity. If you are looking to improve your overall wellbeing in a place where you will feel welcome and not judged, Spark is the perfect choice for you 😊

Jen

I've done Baby Massage and Baby Yoga with Ruth and loved them both. They gave me skills I could use at home and Ruth explained how each move helped with babies development so it was interesting too. My daughter gets upset when there is too much going on so we've had to stop some classes elsewhere, but the calm and intimate atmosphere of these classes are perfect for her.

Edit- I've also loved doing 'This Mum Can' postnatal fitness with Ruth. The vibe of these classes are so fun and friendly. It's non judgemental and Ruth offers alternatives to make it suitable for any ability.

Lisa M.

I've recently completed a term of baby massage with my 3 month old and enjoyed it so much we've signed up for a class of Baby Yoga next. Ruth is a fantastic facilitator; calm, reassuring and just generally lovely to be around. I really appreciate that the classes are quite small as I've been to so many baby classes where I've felt very crammed in, but the group sizes here feel safe and intimate and are a lovely way to meet other new parents too.

Rebecca W.

Myself and my daughter Willow have just finished two blocks of Baby Yoga with Ruth and really enjoyed it and would definitely recommend it! The yoga is mainly for the baby which really encourages babies to roll over / sit up / crawl all those early milestones. I loved watching Willow progress as the classes went on. Ruth also incorporates relaxation for mum ( or dad) too and I loved this. Just a few minutes of relaxation and a class mantra, set me up for the day. A class not to be missed! Thank you Ruth x