Unique Performance Coaching - Sunderland

Jonny L.

Gav has supported me pre and post ACL surgery both mentally and physically and I’ve been a member since opening and could not recommend more highly. The programming is varied whilst also being tailored to your individual injuries and needs

My son has also attended the young athletes programme which has helped develop really good foundations and knowledge to supporting his sporting activities

Hala UPC 🤣🚀

Dean T.

I can't recommend the strength and conditioning class enough! My 11-year-old son absolutely loves going, and it's been such a positive experience for him. The instructor, Gav, is incredibly knowledgeable and knows exactly how to keep the kids engaged while teaching them proper techniques. It's clear that Gav is passionate about helping the kids build strength and confidence in a safe and fun environment. My son looks forward to every session, and we've already seen noticeable improvements in his strength, coordination, and overall fitness. It's a great class for any child looking to get stronger while having fun. Highly recommend!

Helena H.

My son has been attending Unique Performance Coaching for almost a year now. He always enjoys his sessions- he works hard but has fun at the same time. Gav is knowledgeable, approachable and good with the kids. If my son has a slight injury/pain, Gav will adapt his session, giving him something else to do. If he has a big football game coming up, Gav will select appropriate challenges so that it doesn’t impact his performance. I love that they work on strengthening exercises, which help prevent sports injuries too. I would definitely recommend these sessions.

Dawn M.

After training on my own in my garage gym for a year I knew I needed a push to improve my overall strength and fitness.

Having trained with Gav in the past I knew he'd deliver exactly what I needed.

Gav has experience of working with athletes across several disciplines as well as people like me who just want to keep fit, so he is very knowledgeable and knows how to get the best out of you.

I'm so pleased I made the decision to start training at UPC.

Clare S.

My son has been attending UPC for 8 months now and loves every session. Gav is an excellent coach and extremely knowledgeable. He adapts sessions to individual needs and busy weeks/days. Would 100% recommend 👍💪

Claire W.

If you are looking to create a change that you want to maintain whilst being supported and help in changing lifestyle this is the place for you!
Functional fitness, strength and conditioning as well as goal oriented to suit your individual needs you will be coached through your sessions and have extra support on the App. I wanted to join a like minded community that suited my goals - taking responsibility for my own consistency and I can’t recommend this gym enough! Coaching is first class and totally tailored to each individual!

Gemma A.

I've been a regular member of UPC since the beginning of 2023, and I Absolutely love it! Gav tailors the classes to different abilities but is always there to give you that push you need! I've seen a massive difference with both my strength/cardio and mobility since joining. Can't recommend the classes enough.

tara G.

Gav’s classes are always organised, well structured and fun. He always makes time to amend exercises if needed, checks form, encourages and pushes you do your best. His knowledge is unbelievable and I know I can trust his advice. Thanks to Gav’s classes I am comfortable training alone in a gym as I have learned so much over the last few years. I’m grateful I found UPC!